Yoga On Demand, LLC

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Welcome to Yoga On Demand.  Yoga On Demand was founded by yoga instructor Desiree Lewis to help you to live life to your fullest potential.  Yoga opens you to endless possibilities.  Stretch the body, stretch the mind, imagine the possiblities...

Yoga is Sanskrit for “yoke” or union and refers to the connection between the mind, body and spirit. 
Practicing yoga will help you to reconnect with your body.  You don’t need to be flexible or strong to practice yoga.  It is said that 80-90% of success is showing up.  All the good intention in the world without execution will not get you far.  So, just show up.  You may not be able to do all of the asanas (poses) in the beginning, or to the depth in which they are demonstrated, but you will benefit and improve with practice.  There is no destination.  Yoga is a journey and a path to self-realization.

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